Embracing Health: Choosing the Right Teas for Menstrual Relief

Every woman experiences menstruation, but that doesn’t mean it has to come with discomfort. At METZ Luxury Tea Hong Kong, we understand the challenges that menstrual pain brings, which is why we actively support Plan International Hong Kong's "Girl's Right Program". This initiative aims to raise awareness about menstruation and support those women who cannot access sanitary products due to financial difficulties. For us, menstruation is a natural part of life that should not be viewed as shameful.

To support this initiative, we provide free sanitary products in our office and offer caffeine-free herbal teas to help our female colleagues alleviate menstrual discomfort. Choosing the right beverages can bring physical and emotional relief, enhancing overall quality of life.

Unsuitable Teas

1. Strong Teas: Such as strong black or green tea, which can increase anxiety and heart rate.
2. Coffee: High-caffeine drinks can worsen menstrual discomfort and lead to dehydration.
3. Certain Herbal Teas: Like licorice tea, which may affect hormone levels and should be avoided.

Menstruation and Tea: A "Spring Cleaning" for Your Body

Every woman's menstrual cycle is a unique physiological phenomenon, akin to a "spring cleaning" for the body. Preparing adequately before your period can help expel toxins and enhance overall health.

Recommended METZ Herbal Teas

Recommended Teas Before Your Period

1. M21 Rose Tea: This tea not only alleviates feelings of sadness but also nourishes the skin. The combination of rose and mint promotes liver function, helping to relieve stress, especially for those experiencing irregular periods due to pressure.

2. M21 Apple Spice Tea: Rich in apples and cinnamon, this tea effectively reduces inflammation and eases menstrual pain, making your period more comfortable.

3. M21 Lullaby Tea: This tea helps soothe premenstrual tension, making it an ideal choice for relaxation. Enjoy it anytime for a touch of comfort and tranquility.

Herbal Teas During Your Period

1. Organic Chamomile Tea 971: With its aromatic floral scent and mildly sweet flavor, it’s perfect for enjoying before bed, providing ultimate relaxation during your period.

2. Organic Cascade Peppermint 051: This tea is effective in relieving menstrual discomfort, with mint helping reduce smooth muscle spasms and promote relaxation.

3. M21 Relac Tea: Not only does it aid sleep, but it also helps restore your circulatory system, alleviating menstrual anxiety.

4. Organic Lemon Ginger Tea 954: Ginger's natural anti-inflammatory properties help reduce cramps while promoting blood circulation.

5. Hangover Helper Tea: Despite its name, this tea's strong ginger flavor effectively alleviates abdominal discomfort.

6. Strawberry Kiwi Flower Tea 928: The sweet and tangy flavor can boost your appetite, and the antioxidants in strawberries are beneficial for your skin.

Post-Period Recovery

1. M21 Cranberry Tea: Beneficial for uterine health, it aids in recovery and strengthening.

2. Organic Rose Tea 131: Drinking this tea post-period helps promote liver function and healthy circulation.

3. M21 Skin & Beauty Tea: Caffeine-free and high in antioxidants, it aids digestion and improves skin conditions before your period.

4. Tip: Add red dates to these teas for added blood nourishment, ensuring you feel pampered.