A Refreshing Summer Elixir, Your Tasty Solution to Summer Apathy

Why Does Summer Kill Your Appetite?

Ever find yourself less hungry during those hot summer months? You're not alone! Here are five common reasons why people often lose their appetite when the temperature rises:

• Heat: High temperatures can suppress appetite.
• Dehydration: Sometimes thirst masks itself as a lack of hunger.
• Changes in Routine: Summer often brings travel and disrupted schedules.
• Increased Activity: Burning more calories doesn't always translate to increased hunger; sometimes it leads to fatigue.
• Preference for Lighter Foods: We naturally crave salads and fruits, which are often less calorie-dense than winter comfort foods.

Sick Day Struggles: When Food Is the Last Thing on Your Mind

Feeling under the weather? A loss of appetite is a classic symptom. Here's what people often do when they're sick and struggling to eat:

• Skip Meals: Entire meals get missed due to nausea or lack of interest.

• Stick to Bland Foods: Toast, crackers, and plain rice become staples.

• Force Themselves to Eat: Leading to discomfort and potentially worsening nausea.

• Rely on Sugary Drinks: Seeking quick energy, but often causing sugar crashes.

• Ignore Nutritional Needs: Focusing solely on getting something down, regardless of its value.

Five Ways to Rekindle Your Appetite

 (Even When You're Not Feeling It)

Don't let a diminished appetite get you down! Here are some strategies to help you stay nourished, even when you don't feel like eating:

• Hydrate, Hydrate, Hydrate! Often, thirst is mistaken for hunger. Sip water throughout the day.

• Small, Frequent Bites: Instead of large meals, try eating smaller portions more often.

• Choose Nutrient-Rich Options: Make every bite count with foods packed with vitamins and minerals.

• Opt for Easy-to-Digest Foods: Think soups, smoothies, and yogurt.

• Embrace Refreshing Flavors: A berry-flavored tea, like M21 Strawberry Kiwi, can be a delicious and gentle way to stimulate your appetite and provide essential hydration.

Introducing M21 Strawberry Kiwi Tea

Craving something that's both refreshing and flavorful? Look no further than M21 Strawberry Kiwi Tea! This delightful blend boasts a sweet and tangy flavor profile, making it the perfect pick-me-up on a hot day. Imagine the tart and bold essence of ripe strawberries perfectly balanced with the zesty tang of kiwi – it's a taste sensation that will awaken your senses. This tea is best when cold brewed, offering a smooth and invigorating experience.

5 Health Benefits of M21 Strawberry Kiwi Tea

Beyond its incredible taste, M21 Strawberry Kiwi Tea offers a range of health benefits:

• Rich in Vitamins: Provides a boost of essential vitamins from fruits and herbs.

• Aids Digestion: Certain ingredients, like hibiscus, can promote healthy digestion.

• Antioxidant Powerhouse: Helps protect your body against free radical damage.

• Sweet and Tangy Flavor: Satisfies cravings without added sugars, making it a guilt-free indulgence.

• Best When Cold Brewed: Easy to prepare and a refreshing alternative to sugary drinks.